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Building Muscle with Food: The Science of MPS
Muscle protein synthesis (MPS) is a critical mechanism for muscle growth and repair. It refers to the body's ability to build new muscle proteins, which are essential for increasing strength, power, and overall muscle mass. Maximizing MPS requires a strategic approach that involves both exercise and nutrition. While resistance training provides the
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Shapiro: And that's an end result aim, and that is good, and we want men and women to want to win, and we wish them to get targets further than that. So I focus a whole lot with athletes on what I phone method aims that aren't automatically, I need a podium, or I would like a particular variety of medals, or I would like to gain this video game. It